Beginning Monday, September 19 at 9:00 a.m. and then each Monday thereafter, the Destin Library will be hosting Tai Chi Easy classes outside on the lawn. Marge Gross, a Certified Tai Chi Easy Practice Leader (TCEPL), will lead you through basic Qi Gong exercises and Tai Chi forms in a fun, relaxed, no judgement atmosphere. Tai Chi Easy takes any form or style of Tai Chi and modifies it with one goal: to keep the learners inspired and participating. This program is designed to improve the quality of life for people of all ages and is straightforward and highly adaptable, resulting in empowerment in self-care and self-management skills. The class will be moved indoors during inclement weather if there are no conflicting library programs.
If you have any questions, please contact the Destin Library at 850-837-8572 or library@cityofdestin.com.
Original source can be found here.
